Holiday Hacks: Coming Home to You for the Holidays

The holidays—they’re magical, chaotic, heartwarming, and sometimes downright overwhelming. If you’ve ever found yourself sprinting from one event to the next, buried in to-do lists, or feeling like the joy has been swapped for stress, you’re not alone. The good news? There are ways to stay festive without feeling frenzied. This holiday season, let’s talk about coming home to yourself.

Start with Managing Expectations

One of the biggest stressors during the holidays? Expectations. Not just yours but everyone else’s too.

• Yours: Let’s be real. The house doesn’t need to look like a Pinterest board, and not every meal needs to be Instagram-worthy. What matters most to you this season? Focus there and let the rest go.
• Theirs: If Aunt Linda expects a 7-course feast or Cousin Joe wants you at every event, it’s okay to set boundaries. Communicate early and kindly: “This year, I’m keeping things simple so I can really enjoy the time we spend together.”

Time, Energy & Capacity: Your Holiday Trio

Holidays can drain these faster than you can say “fruitcake.” Here’s how to protect your trio:

• Time: Be intentional. Block out time for yourself, whether it’s 10 minutes in the morning for coffee and quiet, or a non-negotiable evening walk.
• Energy: Ask yourself, “What fills my cup?” and do more of that. Is it a solo shopping trip, a good book, or dancing to holiday tunes in your kitchen? Prioritize it.
• Capacity: You’re human, not a superhero. When your plate feels full, it’s okay to say no. Repeat after me: “I’d love to help, but I’m at capacity.”

Creating Your Synergy State

The holidays can throw us off balance. Reclaim your synergy—that sweet spot where your mind, body, and heart align.

1. Morning Moments: Start your day grounded. Try a deep breath, a gratitude practice, or a quick stretch.
2. Movement is Medicine: Even if it’s a 10-minute walk, moving your body releases stress and boosts mood.
3. Mindful Breathers: Feeling frazzled? Pause and take 3 deep breaths. Inhale calm, exhale tension.

A Special Note for Those with Migraines or Chronic Conditions

If you navigate the holidays with a chronic condition, you know that managing flare-ups can be as crucial as planning the festivities. Here are a few bonus hacks (that make sense for everyone, really):

• Pace Yourself: Spread out activities and build in recovery time. Overdoing it can be a trigger.
• Hydrate & Snack Wisely: Dehydration and low blood sugar are common culprits. Keep water and balanced snacks handy.
• Quiet Time Zones: Designate a quiet space during gatherings to retreat and recharge as needed.

Bringing It All Together

This season is about connection—with loved ones, yes, but also with yourself. By managing expectations, protecting your time and energy, and prioritizing your well-being, you can truly come home to yourself for the holidays.

And remember, the best gift you can give is your presence. So take a breath, embrace the imperfect moments, and find joy in the little things.

What’s Your Holiday Hack? I’d love to hear how you stay grounded and joyful during this time of year. Share your go-to tips or your favorite way to unwind.

Here’s to a festive season that feels just right—for you.

With warmth and cheer,

Jennie 💜